women fitness

After years of battling with reduced self-esteem, I’ve discovered the value of preserving a healthy way of life so I really feel good both inside and out, as well as while I’m guilty of dropping off the wagon every when in a while, I’m all as well aware exactly how promptly a few unhealthy decisions could have a domino impact on my whole feeling of wellness, so I’m usually quite excellent at offering myself a pep talk when things begin to spiral from control.

But there’s one thing that consistently obstructs of my desire to lead a healthy, pleased lifestyle.


Like every various other woman I recognize, I feel like I’m constantly behind the 8-ball, and also as difficult as I aim to do it all, I always show up short.

And when I’m active, workout is constantly the first point to slip.

So when I found myself struggling to switch up my favored pair of skinny pants a couple of weeks back, I decided to try something a little different.

I stopped exercising.

Okay, that’s not completely real, yet I dramatically downsized on my exercise routine and also determined I would focus on creating healthy and balanced consuming behaviors rather. I was in the center of a few big jobs at the office that were requiring a lot of my attention, and as long as I want to make exercise a concern and also wished I might invest 45+ mins sweating it out at the fitness center, the reality was that I simply didn’t have the time.

And after reading many articles over the last Twelve Month that claim the secret to weight management is NOT investing hours at the gym, yet instead taking notice of the foods you place in your body, I decided to offer it a shot. Instead of spending a hr and a half owning to the gym, working out, and also bathing every afternoon, I devoted a simple 30 mins to preparing out healthy, balanced dishes that would certainly maintain me feeling full so I didn’t invest my entire day feeling hungry.

I enabled myself to delight in my favorite treats every now and then.

I consumed a glass (or 2) of wine when the mood struck.

And I made sure I was consuming consistently so I never ever went long stretches without food.

The result?

I’ve dropped 6 lbs in 17 days.

I’m not kidding.

My garments fit much better than they have in 6+ months, and while I felt starving for the very first few days and also wanted to quit, I have actually found out a lot concerning section control, and have actually finally proved to myself that exercise actually isn’t the be all as well as end all of weight loss.

Paying focus to the foods you place into your body is a lot more important.

And you don’t require to DIET REGIMEN to do that.

You just require to be clever regarding what you eat.

Now, this isn’t really to state you must remove workout from your life entirely.

Quite the contrary, actually.

Even though I have finally been able to go down those 6 lbs that have actually rejected to budge from my body for the last 6 months without investing hours at the gym, scaling back on my physical activity has had its disadvantages, specifically when it comes to my energy degrees as well as anxiety management.

So am I going to begin working out again?


But I’m going to be much more intentional with my time at the health club. As opposed to spending hrs of my week competing miles on the treadmill then stuffing my confront with every calorie-laden food I can lay my hands on for the remainder of the mid-day (audio familiar?), I’m mosting likely to focus more on strength training (for toning) and also doing the tasks I take pleasure in (for anxiety monitoring) while all at once guaranteeing I stay with a correct diet plan that’s high in good-for-me foods and lacking vacant calories that make me feel sluggish as well as gross.


I’m not going to stress concerning it.

When I’m also hectic to go to the gym, I’ll concentrate on making healthy food choices.

When I desire to indulge in treats over the holidays, I’ll locate the moment to exercise.

And when I fall off track?

I’ll remember this quote from Will Smith:

‘ I prefer to live my life knowing that I’m not ideal than invest my entire life acting to be.’

Do you have a hard time with weight loss?


Then I urge you to sign-up for my weekly newsletter where I share my ideal wellness and physical fitness suggestions as well as tricks, in addition to a healthy dose of inspiration as well as inspiration to help you end up being the most effective version of yourself you ever thought possible.

And as a thanks for joining, I’ll send my free eBook, 8 Simple Ways to Shed Weight Without Weight loss or Exercising.


Because dropping weight and also sensation excellent about yourself should not be a struggle.

And with my help, it won’t be.