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Taking Care of Yourself -Mind- Body- Spirit 1

Taking Care of Yourself -Mind- Body- Spirit

February 11th, 2018
Thanks to the significant change in way of living, Yoga is a surging trend. Yoga exercise which is an old...
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8 simple ways to lose weight without dieting or exercising

8 simple ways to lose weight without dieting or exercising

November 19th, 2017
After years of battling with reduced self-esteem, I’ve discovered the value of preserving a healthy way of life so I...
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Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

November 16th, 2017
What can I claim regarding tabata workouts? They’re intense, calorie blasting, fast, as well as effective, when it concerns weight...
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40 workout songs to help keep you motivated 1

40 workout songs to help keep you motivated

November 2nd, 2017
I do not recognize about you, but I could not workout unless I have some great songs pumping in my...
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Running Tips for Beginners 1

Running Tips for Beginners

October 25th, 2017
If you informed my 20-year-old self I would someday become a jogger, I would not have actually thought you. I...
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Five Tips for Beginners in The Gym 1

Five Tips for Beginners in The Gym

October 7th, 2017
Starting your physical fitness trip with correct education and learning can go a long method towards your future success. We...
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How to Relieve Stress Naturally: 8 Tips That Work! 1

How to Relieve Stress Naturally: 8 Tips That Work!

September 30th, 2017
I was 9-years-old the very first time I experienced anxiety, and while I wasn’t an overly worried individual throughout my...
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5 Exercise Tips for Women Over 40

5 Exercise Tips for Women Over 40

September 24th, 2017
Now that the youngsters are back in institution, now is the perfect time to get into a regular exercise regimen....
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How Maintaining Your Routine When Traveling Helps You 1

How Maintaining Your Routine When Traveling Helps You

September 23rd, 2017
If I have actually learned anything over the previous few months is that it’s unbelievably vital to keep a regular...
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