total fitness

Living the “FitFam” lifestyle requires a whole great deal of interest. Asides reducing a number of delicious foods and also striking the gym, health and fitness lovers and workout junkies have gone mad for protein shakes and also supplements over the previous couple of years. While several of these healthy protein shakes become uninteresting and unappetizing to your palate in time, there are some healthy and balanced recipes you could make do with in order to develop your very own healthy protein shake.

So are you are tired of consuming alcohol the exact same boring, bland tasting healthy proteins shakes? Attempt these superb shakes and mix things up with fresh ingredients:

Natural Yoghurt Protein Shake

get fitIngredients:

  • 1 banana, peeled
  • 150g low-fat natural yoghurt or soya yoghurt
  • 100ml of semi-skimmed milk or dairy-free milk
  • 1 tbsp. peanut butter
  • 1 tbsp. chia seeds
  • ½ tsp cinnamon (or to taste)


Simply whizz all the ingredients together in a blender and consume ideal away.

Banana Bread Protein Shake

pilates exercisesIngredients:

  • 3/4 cup almond milk
  • 2 tablespoons almond butter
  • 1/ 4 mug raw cashews (soaked over night)
  • 1 medium banana (cut right into chunks as well as icy)
  • 2 tablespoons whole oats
  • 1 tablespoon ground flax seed
  • 1 pitted dried date
  • A sprinkle of cinnamon


Combine all the ingredients in a blender or food processor, then process up until smooth. Leading with an additional sprinkle of cinnamon for offering as well as enjoy its goodness. The major protein source in this shake is the almond butter and also the raw cashews while the protein boosters are the ground flax seed and entire oats.

Avocado Protein Shake

fitness womenIngredients:

  • 3/4 coconut milk
  • 1/3 cup Greek yogurt
  • 1/2 heaping cup of spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon hemp hearts
  • 1 tablespoon agave


Combine all the active ingredients in a mixer, then process until smooth. Protein Source: Greek yogurt, Healthy protein Boosters: Almond butter + hemp hearts.